ENRICHED MACARONI PRODUCT vs ROLLED FLAT LASAGNE
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 15 nutrient categories
ENRICHED MACARONI PRODUCT: 7
vs
ROLLED FLAT LASAGNE: 5
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | ROLLED FLAT LASAGNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 373 cal | |
| Protein | 12.5 g | 13.7 g | |
| Carbs | 75 g | 72.6 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 5.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | ROLLED FLAT LASAGNE | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 0 UG | |
| Niacin | 8.9 MG | 5.9 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | ROLLED FLAT LASAGNE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |