ENRICHED MACARONI PRODUCT vs 3 CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 7 out of 15 nutrient categories

ENRICHED MACARONI PRODUCT: 7 vs 3 CHEESE RAVIOLI: 6 (2 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	3 CHEESE RAVIOLI	Winner
Calories	357 cal	289 cal
Protein	12.5 g	16.7 g
Carbs	75 g	37.7 g
Fat	1.8 g	8.8 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	3 CHEESE RAVIOLI	Winner
Folate, total	213 UG	0 UG
Niacin	8.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCT	3 CHEESE RAVIOLI
Calcium, Ca	21 MG	263 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	211 MG	0 MG
Sodium, Na	0 MG	649 MG

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