ENRICHED MACARONI PRODUCT vs SHRIMP SCAMPI RAVIOLI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 8
vs
SHRIMP SCAMPI RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 191 cal | |
| Protein | 12.5 g | 11.2 g | |
| Carbs | 75 g | 22.4 g | |
| Fat | 1.8 g | 6.6 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 414 MG |