ENRICHED MACARONI PRODUCT vs WHITE MEAT CHICKEN & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 7
vs
WHITE MEAT CHICKEN & SPINACH RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | WHITE MEAT CHICKEN & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 230 cal | |
| Protein | 12.5 g | 13 g | |
| Carbs | 73.2 g | 27 g | |
| Fat | 0.9 g | 8 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | WHITE MEAT CHICKEN & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | WHITE MEAT CHICKEN & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 150 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 280 MG |