ENRICHED MACARONI PRODUCT vs MOROCCAN COUSCOUS

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 7 out of 14 nutrient categories

ENRICHED MACARONI PRODUCT: 7 vs MOROCCAN COUSCOUS: 6 (1 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	MOROCCAN COUSCOUS	Winner
Calories	357 cal	382 cal
Protein	12.5 g	12.7 g
Carbs	75 g	74.6 g
Fat	1.8 g	2.7 g
Fiber	5.4 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	MOROCCAN COUSCOUS
Niacin	8.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	49.1 MG

Mineral	ENRICHED MACARONI PRODUCT	MOROCCAN COUSCOUS
Calcium, Ca	21 MG	36 MG
Iron, Fe	3.6 MG	2.0 MG
Potassium, K	211 MG	0 MG
Sodium, Na	0 MG	155 MG

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