ENRICHED MACARONI PRODUCT vs PRE-COOKED COUSCOUS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 7
vs
PRE-COOKED COUSCOUS: 5
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | PRE-COOKED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 382 cal | 367 cal | |
| Protein | 12.7 g | 13.3 g | |
| Carbs | 76.4 g | 76.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | PRE-COOKED COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | PRE-COOKED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 3.5 MG | 1 MG | |
| Potassium, K | 236 MG | 167 MG | |
| Sodium, Na | 0 MG | 8 MG |