ENRICHED MACARONI PRODUCT vs IRISH CHEDDAR

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories

ENRICHED MACARONI PRODUCT: 9 vs IRISH CHEDDAR: 4 (2 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	IRISH CHEDDAR	Winner
Calories	375 cal	200 cal
Protein	14.3 g	12 g
Carbs	73.2 g	31 g
Fat	1.8 g	9 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	IRISH CHEDDAR	Winner
Niacin	7.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	205.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCT	IRISH CHEDDAR
Calcium, Ca	0 MG	200 MG
Iron, Fe	1.6 MG	1.4 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	360 MG

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