ENRICHED MACARONI PRODUCT vs PENNE

Nutrition comparison per 100 g serving

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PENNE wins in 6 out of 14 nutrient categories

ENRICHED MACARONI PRODUCT: 4 vs PENNE: 6 (4 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	PENNE	Winner
Calories	377 cal	333 cal
Protein	11.3 g	14.0 g
Carbs	77.4 g	70.2 g
Fat	1.9 g	1.8 g
Fiber	3.8 g	12.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	PENNE	Winner
Folate, total	226 UG	0 UG
Niacin	7.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCT	PENNE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.4 MG	6.3 MG
Sodium, Na	0 MG	0 MG	Tie

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