ENRICHED MACARONI PRODUCT vs STUFFED SHELLS

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 8 out of 16 nutrient categories

ENRICHED MACARONI PRODUCT: 8 vs STUFFED SHELLS: 3 (5 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	STUFFED SHELLS	Winner
Calories	375 cal	360 cal
Protein	14.3 g	12 g
Carbs	73.2 g	76 g
Fat	1.8 g	2 g
Fiber	3.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	STUFFED SHELLS	Winner
Folate, total	122 UG	0 UG
Niacin	7.0 MG	6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	205.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCT	STUFFED SHELLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	3.6 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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