ENRICHED MACARONI PRODUCT vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
BEEF RAVIOLI: 6
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 211 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 75 g | 32.5 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 219 MG |