ENRICHED MACARONI PRODUCT SPAGHETTI vs PREMIUM EXTRA LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT SPAGHETTI wins in 7 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT SPAGHETTI: 7
vs
PREMIUM EXTRA LONG GRAIN WHITE RICE: 3
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT SPAGHETTI | PREMIUM EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 356 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT SPAGHETTI | PREMIUM EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 6.7 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT SPAGHETTI | PREMIUM EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 211 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |