ENRICHED MACARONI PRODUCT vs EGG SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
EGG SPAGHETTI: 6
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | EGG SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 364 cal | 271 cal | |
| Protein | 12.7 g | 10.6 g | |
| Carbs | 74.6 g | 51.8 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | EGG SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | EGG SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 671 MG |