ENRICHED MACARONI PRODUCT vs MINI ROUND CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 9 out of 16 nutrient categories

ENRICHED MACARONI PRODUCT: 9 vs MINI ROUND CHEESE RAVIOLI: 4 (3 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	MINI ROUND CHEESE RAVIOLI	Winner
Calories	357 cal	152 cal
Protein	12.5 g	6.3 g
Carbs	75 g	20.9 g
Fat	1.8 g	4.4 g
Fiber	3.6 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	MINI ROUND CHEESE RAVIOLI	Winner
Folate, total	214 UG	0 UG
Niacin	5.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MACARONI PRODUCT	MINI ROUND CHEESE RAVIOLI
Calcium, Ca	0 MG	63 MG
Iron, Fe	3.2 MG	1.1 MG
Potassium, K	214 MG	0 MG
Sodium, Na	0 MG	127 MG

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