ENRICHED MACARONI PRODUCT vs FIDEOS ENRICHED PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 8
vs
FIDEOS ENRICHED PRODUCT: 3
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | FIDEOS ENRICHED PRODUCT | Winner |
|---|---|---|---|
| Calories | 351 cal | 339 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 70.2 g | 73.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | FIDEOS ENRICHED PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 232 UG | 0 UG | |
| Niacin | 6.7 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | FIDEOS ENRICHED PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |