ENRICHED MACARONI PRODUCT vs CHEESE MINI RAVIOLI

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 8 out of 15 nutrient categories

ENRICHED MACARONI PRODUCT: 8 vs CHEESE MINI RAVIOLI: 5 (2 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	CHEESE MINI RAVIOLI	Winner
Calories	382 cal	283 cal
Protein	12.7 g	10.8 g
Carbs	76.4 g	49.2 g
Fat	1.8 g	5 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	CHEESE MINI RAVIOLI	Winner
Folate, total	169 UG	0 UG
Niacin	10.9 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCT	CHEESE MINI RAVIOLI
Calcium, Ca	31 MG	67 MG
Iron, Fe	3.5 MG	4.5 MG
Potassium, K	236 MG	0 MG
Sodium, Na	0 MG	208 MG

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