ENRICHED MACARONI PRODUCT vs ORGANIC BLACK BEAN PASTA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN PASTA wins in 7 out of 16 nutrient categories
ENRICHED MACARONI PRODUCT: 5
vs
ORGANIC BLACK BEAN PASTA: 7
(4 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 331 cal | |
| Protein | 12.5 g | 22.4 g | |
| Carbs | 75 g | 49.4 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 3.6 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |