ENRICHED MACARONI PRODUCT vs WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 6 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
WHOLE WHEAT COUSCOUS: 5
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 73.2 g | 62.2 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 253 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 200 MG | 271 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |