ENRICHED MACARONI PRODUCT vs WHOLE WHEAT RIGATONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ENRICHED MACARONI PRODUCT: 3
vs
WHOLE WHEAT RIGATONI: 3
(5 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | WHOLE WHEAT RIGATONI | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | WHOLE WHEAT RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | WHOLE WHEAT RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |