ENRICHED MACARONI PRODUCT vs BUCKWHEAT PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MACARONI PRODUCT wins in 5 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 5
vs
BUCKWHEAT PASTA: 4
(4 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 5.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | BUCKWHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |