ENRICHED MACARONI PRODUCT vs COUSCOUS

Nutrition comparison per 100 g serving

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COUSCOUS wins in 6 out of 10 nutrient categories

ENRICHED MACARONI PRODUCT: 3 vs COUSCOUS: 6 (1 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	COUSCOUS	Winner
Calories	0 cal	339 cal
Protein	0 g	12.5 g
Carbs	0 g	73.2 g
Fat	0 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ENRICHED MACARONI PRODUCT	COUSCOUS	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	0 MG	857 MG

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