ENRICHED MACARONI PRODUCT vs SPAGHETTI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 6 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 306 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 73.2 g | 58.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |