ENRICHED MACARONI PRODUCT vs PEARL COUSCOUS

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 11 out of 14 nutrient categories

ENRICHED MACARONI PRODUCT: 11 vs PEARL COUSCOUS: 0 (3 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	PEARL COUSCOUS	Winner
Calories	375 cal	380 cal
Protein	12.5 g	12 g
Carbs	78.6 g	80 g
Fat	1.8 g	2 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	PEARL COUSCOUS
Folate, total	129 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED MACARONI PRODUCT	PEARL COUSCOUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	1.4 MG
Potassium, K	214 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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