ENRICHED MACARONI PRODUCT vs ORGANIC WHOLE WHEAT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 8 out of 15 nutrient categories

ENRICHED MACARONI PRODUCT: 8 vs ORGANIC WHOLE WHEAT: 3 (4 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	ORGANIC WHOLE WHEAT	Winner
Calories	357 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	78.6 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	ORGANIC WHOLE WHEAT	Winner
Folate, total	214 UG	0 UG
Niacin	5.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MACARONI PRODUCT	ORGANIC WHOLE WHEAT
Calcium, Ca	0 MG	20 MG
Iron, Fe	3.2 MG	1.4 MG
Potassium, K	214 MG	188 MG
Sodium, Na	0 MG	18 MG

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