ENRICHED MACARONI PRODUCT vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 9 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 9
vs
ELBOW MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 243 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 75 g | 24.3 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 214 MG | 43 MG | |
| Sodium, Na | 0 MG | 329 MG |