ENRICHED MACARONI PRODUCT vs ROLLED FLAT LASAGNE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

ENRICHED MACARONI PRODUCT: 6 vs ROLLED FLAT LASAGNE: 6 (4 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	ROLLED FLAT LASAGNE	Winner
Calories	375 cal	373 cal
Protein	14.3 g	13.7 g
Carbs	73.2 g	72.6 g
Fat	1.8 g	2.9 g
Fiber	3.6 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	ROLLED FLAT LASAGNE	Winner
Folate, total	122 UG	0 UG
Niacin	7.0 MG	5.9 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	205.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCT	ROLLED FLAT LASAGNE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	3.5 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	10 MG

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