ENRICHED MACARONI PRODUCT vs EGGPLANT RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MACARONI PRODUCT wins in 9 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 9
vs
EGGPLANT RAVIOLI: 4
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 36 cal | 202 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 73.2 g | 28.1 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 200 MG | 140 MG | |
| Sodium, Na | 0 MG | 368 MG |