ENRICHED MACARONI PRODUCT vs ELBOW MACARONI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ENRICHED MACARONI PRODUCT: 5 vs ELBOW MACARONI: 5 (5 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	ELBOW MACARONI	Winner
Calories	357 cal	369 cal
Protein	12.5 g	12.3 g
Carbs	73.2 g	73.9 g
Fat	1.8 g	0.8 g
Fiber	3.6 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	ELBOW MACARONI	Winner
Folate, total	0 UG	185 UG
Niacin	5.4 MG	6.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCT	ELBOW MACARONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	2.8 MG
Potassium, K	200 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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