ENRICHED MACARONI PRODUCT vs RINGS

Nutrition comparison per 100 g serving

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RINGS wins in 5 out of 13 nutrient categories

ENRICHED MACARONI PRODUCT: 1 vs RINGS: 5 (7 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	RINGS	Winner
Calories	18 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	75 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	RINGS
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED MACARONI PRODUCT	RINGS	Winner
Iron, Fe	0 MG	3.2 MG
Potassium, K	188 MG	188 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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