ENRICHED MACARONI PRODUCT vs ORGANIC BUCKWHEAT PENNE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
ORGANIC BUCKWHEAT PENNE: 6
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | ORGANIC BUCKWHEAT PENNE | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 14.3 g | 12.7 g | |
| Carbs | 73.2 g | 72.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | ORGANIC BUCKWHEAT PENNE | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 205.4 UG | 0 UG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | ORGANIC BUCKWHEAT PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 196 MG | 345 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |