ENRICHED MACARONI PRODUCT vs SHELLS 100% CORN PASTA

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 9 out of 14 nutrient categories

ENRICHED MACARONI PRODUCT: 9 vs SHELLS 100% CORN PASTA: 3 (2 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	SHELLS 100% CORN PASTA	Winner
Calories	375 cal	345 cal
Protein	14.3 g	5.5 g
Carbs	73.2 g	80 g
Fat	1.8 g	0.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	SHELLS 100% CORN PASTA
Niacin	7.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	205.4 UG	0 UG

Mineral	ENRICHED MACARONI PRODUCT	SHELLS 100% CORN PASTA	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	1.6 MG	0.5 MG
Potassium, K	196 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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