ENRICHED MACARONI PRODUCT vs PASTA WITH CAULIFLOWER PENNE
Nutrition comparison per 100 g serving
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PASTA WITH CAULIFLOWER PENNE wins in 8 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 1
vs
PASTA WITH CAULIFLOWER PENNE: 8
(4 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | PASTA WITH CAULIFLOWER PENNE | Winner |
|---|---|---|---|
| Calories | 18 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | PASTA WITH CAULIFLOWER PENNE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | PASTA WITH CAULIFLOWER PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 188 MG | 375 MG | |
| Sodium, Na | 0 MG | 18 MG |