ENRICHED MACARONI PRODUCT vs CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MACARONI PRODUCT wins in 8 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 8
vs
CHEESE: 4
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 176 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 73.2 g | 30.2 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | CHEESE | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 200 MG | 105 MG | |
| Sodium, Na | 0 MG | 213 MG |