ENRICHED MACARONI PRODUCT vs SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 3 out of 10 nutrient categories

ENRICHED MACARONI PRODUCT: 2 vs SPINACH: 3 (5 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	SPINACH	Winner
Calories	0 cal	18 cal
Protein	0 g	1.2 g
Carbs	0 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH	Winner
Calcium, Ca	176 MG
Iron, Fe	1.7 MG
Sodium, Na	0 MG	Tie

Ad 728x90