ENRICHED MACARONI PRODUCT SALAD vs LINGUINE PASTA
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT SALAD wins in 7 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT SALAD: 7
vs
LINGUINE PASTA: 4
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT SALAD | LINGUINE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 280 cal | |
| Protein | 12.5 g | 9 g | |
| Carbs | 73.2 g | 55 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT SALAD | LINGUINE PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT SALAD | LINGUINE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 200 MG | 163 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |