ENRICHED MACARONI PRODUCT vs PASTA, SPAGHETTI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 7
vs
PASTA, SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | PASTA, SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 364 cal | 282 cal | |
| Protein | 12.7 g | 10.6 g | |
| Carbs | 74.6 g | 56.5 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | PASTA, SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | PASTA, SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 233 MG | 129 MG | |
| Sodium, Na | 0 MG | 12 MG |