ENRICHED MACARONI PRODUCT vs ORGANIC WHOLE WHEAT SPAGHETTI

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories

ENRICHED MACARONI PRODUCT: 9 vs ORGANIC WHOLE WHEAT SPAGHETTI: 2 (4 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	ORGANIC WHOLE WHEAT SPAGHETTI	Winner
Calories	364 cal	375 cal
Protein	12.7 g	12.5 g
Carbs	74.6 g	78.6 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	ORGANIC WHOLE WHEAT SPAGHETTI	Winner
Folate, total	211 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCT	ORGANIC WHOLE WHEAT SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	1.9 MG
Potassium, K	233 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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