ENRICHED MACARONI PRODUCT vs COUSCOUS

Nutrition comparison per 100 g serving

Ad 468x60

COUSCOUS wins in 6 out of 14 nutrient categories

ENRICHED MACARONI PRODUCT: 5 vs COUSCOUS: 6 (3 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	COUSCOUS	Winner
Calories	375 cal	339 cal
Protein	10.7 g	12.5 g
Carbs	76.8 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	COUSCOUS
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ENRICHED MACARONI PRODUCT	COUSCOUS
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	0 MG	857 MG

Ad 728x90