ENRICHED MACARONI PRODUCT vs RAVIOLI

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 8 out of 15 nutrient categories

ENRICHED MACARONI PRODUCT: 8 vs RAVIOLI: 5 (2 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	RAVIOLI	Winner
Calories	375 cal	191 cal
Protein	10.7 g	8.8 g
Carbs	76.8 g	31.6 g
Fat	1.8 g	3.3 g
Fiber	3.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	RAVIOLI	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCT	RAVIOLI
Calcium, Ca	0 MG	41 MG
Iron, Fe	3.2 MG	0.7 MG
Potassium, K	0 MG	140 MG
Sodium, Na	0 MG	199 MG

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