ENRICHED MACARONI PRODUCT vs CHEESE & SPINACH RAVIOLI

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 9 out of 16 nutrient categories

ENRICHED MACARONI PRODUCT: 9 vs CHEESE & SPINACH RAVIOLI: 5 (2 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	CHEESE & SPINACH RAVIOLI	Winner
Calories	382 cal	175 cal
Protein	12.7 g	7.9 g
Carbs	76.4 g	26.3 g
Fat	1.8 g	4.0 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	CHEESE & SPINACH RAVIOLI	Winner
Folate, total	169 UG	0 UG
Niacin	10.9 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MACARONI PRODUCT	CHEESE & SPINACH RAVIOLI
Calcium, Ca	31 MG	88 MG
Iron, Fe	3.5 MG	1.3 MG
Potassium, K	236 MG	0 MG
Sodium, Na	0 MG	175 MG

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