ENRICHED MACARONI PRODUCT vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 5 out of 11 nutrient categories
ENRICHED MACARONI PRODUCT: 5
vs
CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 382 cal | 246 cal | |
| Protein | 12.7 g | 10.5 g | |
| Carbs | 76.4 g | 43.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 175 MG |