ENRICHED MACARONI PRODUCT vs COUSCOUS

Nutrition comparison per 100 g serving

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COUSCOUS wins in 7 out of 15 nutrient categories

ENRICHED MACARONI PRODUCT: 3 vs COUSCOUS: 7 (5 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	COUSCOUS	Winner
Calories	375 cal	356 cal
Protein	12.5 g	13.3 g
Carbs	78.6 g	75.6 g
Fat	1.8 g	1.1 g
Fiber	3.6 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	COUSCOUS	Winner
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MACARONI PRODUCT	COUSCOUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	4.4 MG
Potassium, K	0 MG	156 MG
Sodium, Na	0 MG	0 MG	Tie

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