ENRICHED MACARONI PRODUCT vs ASPARAGUS RAVIOLI

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 8 out of 15 nutrient categories

ENRICHED MACARONI PRODUCT: 8 vs ASPARAGUS RAVIOLI: 6 (1 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	ASPARAGUS RAVIOLI	Winner
Calories	375 cal	235 cal
Protein	14.3 g	9.8 g
Carbs	73.2 g	35.3 g
Fat	1.8 g	7.8 g
Fiber	3.6 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	ASPARAGUS RAVIOLI
Niacin	7.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	205.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	ENRICHED MACARONI PRODUCT	ASPARAGUS RAVIOLI
Calcium, Ca	0 MG	98 MG
Iron, Fe	1.6 MG	0.4 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	559 MG

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