ENRICHED MACARONI PRODUCT vs PARMESAN COUSCOUS
Nutrition comparison per 100 g serving
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PARMESAN COUSCOUS wins in 6 out of 11 nutrient categories
ENRICHED MACARONI PRODUCT: 3
vs
PARMESAN COUSCOUS: 6
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 311 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 75 g | 62.2 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 188 MG | 200 MG | |
| Sodium, Na | 0 MG | 578 MG |