ENRICHED MACARONI PRODUCT vs CHICKPEA SHELLS
Nutrition comparison per 100 g serving
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CHICKPEA SHELLS wins in 6 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 5
vs
CHICKPEA SHELLS: 6
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calories | 364 cal | 345 cal | |
| Protein | 12.7 g | 10.9 g | |
| Carbs | 74.6 g | 50.9 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 233 MG | 909 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |