ENRICHED MACARONI PRODUCT vs SPINACH SHELLS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 8 out of 16 nutrient categories
ENRICHED MACARONI PRODUCT: 8
vs
SPINACH SHELLS: 6
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | SPINACH SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 260 cal | |
| Protein | 12.5 g | 6 g | |
| Carbs | 75 g | 54 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | SPINACH SHELLS | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | SPINACH SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 360 MG |