ENRICHED MACARONI PRODUCT vs MEATY WALNUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
MEATY WALNUT: 6
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | MEATY WALNUT | Winner |
|---|---|---|---|
| Calories | 357 cal | 294 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 75 g | 31.8 g | |
| Fat | 1.8 g | 15.3 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | MEATY WALNUT | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | MEATY WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 214 MG | 259 MG | |
| Sodium, Na | 0 MG | 318 MG |