ENRICHED MACARONI PRODUCT vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 8 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 8
vs
SPAGHETTI PASTA: 4
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 270 cal | |
| Protein | 35.7 g | 11 g | |
| Carbs | 73.2 g | 55 g | |
| Fat | 10.7 g | 2.5 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 29 MG | |
| Iron, Fe | 7.0 MG | 2.8 MG | |
| Potassium, K | 393 MG | 337 MG | |
| Sodium, Na | 1,089 MG | 10 MG |