ENRICHED MACARONI PRODUCT PENNE vs 100% SEMOLINA SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MACARONI PRODUCT PENNE wins in 7 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT PENNE: 7
vs
100% SEMOLINA SHELLS: 2
(4 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT PENNE | 100% SEMOLINA SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT PENNE | 100% SEMOLINA SHELLS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT PENNE | 100% SEMOLINA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |