ENRICHED MACARONI PRODUCT PASTA vs RAVIOLI

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT PASTA wins in 6 out of 16 nutrient categories

ENRICHED MACARONI PRODUCT PASTA: 6 vs RAVIOLI: 5 (5 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT PASTA	RAVIOLI	Winner
Calories	357 cal	237 cal
Protein	14.3 g	10.2 g
Carbs	71.4 g	36.4 g
Fat	1.8 g	5.1 g
Fiber	3.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT PASTA	RAVIOLI	Winner
Folate, total	199 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MACARONI PRODUCT PASTA	RAVIOLI
Calcium, Ca	27 MG	85 MG
Iron, Fe	1.8 MG	2.3 MG
Potassium, K	248 MG	0 MG
Sodium, Na	0 MG	339 MG

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