ENRICHED MACARONI PRODUCT vs TOMATO & BASIL COUSCOUS
Nutrition comparison per 100 g serving
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TOMATO & BASIL COUSCOUS wins in 6 out of 11 nutrient categories
ENRICHED MACARONI PRODUCT: 4
vs
TOMATO & BASIL COUSCOUS: 6
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | TOMATO & BASIL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 352 cal | |
| Protein | 14.3 g | 13.0 g | |
| Carbs | 73.2 g | 70.4 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | TOMATO & BASIL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | TOMATO & BASIL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 37 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 593 MG |